Performance Anxiety
Performance Anxiety is a fear of negative judgment.
Performance Anxiety is a fear of negative judgment and is often seen in activities such as acting, sport performance, public speaking, driving tests, exams, sexual activity etc.
We will work together Identifying the issue(s) to help solve the problem, utilising hypnotherapy techniques, relaxation, breathing techniques, visualisation and self-hypnosis; your mind will be reprogrammed, becoming stronger and giving you more confidence. Anxiety and stress can affect us all in many different ways.
Knowing that you have certain pressures or expectations going through day-to-day life can hinder your performance or ability to perform at your best. Please do not let this get to you. During your therapy session I will also work with you on stress and anxiety; enhancing your confidence and putting you back in control. Please do not feel like you are alone, do not feel embarrassed or feel like your problems are trivial. No matter what issue you have; we will work together to solve this problem, putting you back in control.