Stress Management

Stress is a natural part of life, without stress you would not be motivated to eat, walk or get out of bed in the morning.

A stress response includes an increase in blood pressure, pulse rate, energy levels, mental activity and muscle strength. The body is ready for action as it goes in to” fight or flight” mode. It is when stress builds up that most people start suffering from the symptoms of stress. If stress is not dealt with, it can escalate to cause other problems such as: Anxiety, depression, OCD and heart problems.  Consequences of stress:

  • Headaches
  • Gastrointestinal problems
  • Aches and pains
  • Trembling
  • Sweating
  • Insomnia
  • Elevated blood pressure
  • Problems with immune system
  • Panic and anxiety attacks
  • Anger
  • Depression
  • Low sex drive
  • Lack of confidence
  • Stroke
  • Changes in menstrual cycle
  • Mental break down
  • Weight loss/gain

This is where hypnotherapy can help you. Everyone handles stress in different ways. I will help you to identify what your stresses are and we will work through them treating each symptom. Hypnotherapy will help you overcome your stresses, putting you back in control of your life. Stress will not affect you anymore and it will not control you. You will control the stress your way, safely improving your health at the same time, especially good if you have high blood pressure, as this can bring it right down. I will also teach you relaxation and breathing techniques, visualisations and self hypnosis, as these will give you the tools to manage your stress your way; wherever and whenever you feel a trigger coming on.